Chicken and Sausage Bake
Although the weather doesn’t say so…. the
calendar does…. “FALL” is here. Certain
foods come to mind like pumpkin, cranberries
and stuffing. Here is a different recipe to try.
A comforting casserole that pleases the
senses of the season. This will be one you
can easily transport to share with friends &
loved ones!
MAKES: 4 servings
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Ingredients:
* 8 oz Italian sausage, mild, bulk
* 1 1/3c water, cold
* 1/3c carrots, fresh, sliced
* 1/3c celery, fresh, sliced
* 1/3c button mushrooms, fresh, sliced
* 1/3c green peas, frozen
* 1 1/3c croutons, seasoned, commercially prepared
* 1 # Tyson fully cooked diced white fryer meat, ¾ inch dice, frozen
{or 1# of any diced chicken}
* 1 1/4c Cream of mushroom soup, condensed, canned
* 1 1/4c sour cream
* 1/4c bread crumbs, dried, buttered
* 1 1/2Tbsp parsley, fresh, minced
Directions:
1. Sauté sausage over medium heat for 5 to 8
minutes until brown. Crumble sausage
during cooking.
2. To form a flavored broth, add water to
sausage and simmer 3 to 4 minutes..
3. Add carrots, mushrooms, celery, & peas to
sausage and simmer 2 to 3 minutes or until
carrots are tender crisp.
4. Add croutons and Chicken to your sausage
mixture and mix thoroughly.
5. Combine soup and sour cream in a bowl.
Fold into the sausage chicken
mixture. Portion 1 1/2c of mixture into
individual oiled casserole dishes (for ease
in transport to another location- place in a
single casserole dish}.
6. Sprinkle 1Tbsp bread crumbs over top of
each dish. Bake 375º for 10 - 12 minutes
or until bubbling. {If using a large casserole
pan bake 15 – 18 minutes}. Sprinkle with
parsley before serving.
Nutrients:
Makes 4 servings. Portion: 14 oz
NUTRITIONAL DATA/portion: Per Serving:
Calories 680, Fat 41g, Cholesterol 170mg,
Sodium 1,410mg, Carbohydrates 27g,
Protein 50g.
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