Ingredients:

1 lb Egg noodles, medium 
3/4 lb Sausage, mild 
1 small Onion, chopped 
1 small Red Bell Pepper, chopped 
1 16 oz can Diced tomatoes, drained 
1/4 cup Egg substitute, slightly beaten 
1 can Cream of mushroom soup, lowfat 
1 can Water 
1/8 tsp Pepper 
1 tsp Chili pepper 
2 cups Cheddar cheese, lowfat 
*  as needed Picante sauce 

Directions:

1.  Cook pasta according to package 
    directions; while pasta is cooking,
    saute sausage, onion and bell pepper
    in a skillet. 
2.  Drain sausage mixture; while mixture 
    is draining, scramble eggs in skillet. 
3.  Mix water and soup, set aside. 
4.  When eggs are done,add eggs, soup and
    water mixture, tomatoes, spices, pasta
    and sausage mixture to a 9x 13 pan;
    sprinkle with cheese. 
5.  Bake in preheated 350 F oven for 20
    minutes or until cheese is melted. 
    Serve topped with picante sauce.

Nutrients:

calories 438
protein 29.6 g
carbohydrates 42.2 g
fat 17 g,
saturated fat 7.9 g, 
Vit A 225RE, 
Vit C 21.5mg,
iron 3.4 mg, 
calcium 573 mg, 
sodium 919 mg, 
fiber 2.4 g,