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January’s Featured Product:
Chef Salads

January is upon us and we are starting to think about our new year’s resolutions.  Weight loss is usually at the top of the list.  As we hunt for our jogging suits and dig our treadmills out from under the piles of clothes and old magazines, we think about how we are starting off on the right foot by having a salad for lunch from the local fast food establishment.  Think again!!!  Although a salad can be a healthy meal option, it isn’t always so.  Adding the regular dressing and croutons can offset the low calorie and fat benefit of a salad. When you start including shredded cheese, bacon, the second packet of dressing and the other little extras, the original healthy salad can become a real waist expander.

The chart below shows how some salads can be so high in calories and fat that they can be as high as a cheeseburger!  This month we are comparing salads served at our schools with those offered at local fast food establishments.  As you can see, there is a significant difference when it comes to calories, fat, sodium, and vitamin C.  Our school chef salads  provide 42% less calories, 53% less fat, 32% less sodium, and 65% more Vitamin C than the fast food alternative.  By using lower fat breaded chicken and reduced fat cheese and dressing, our salads are actually the healthy alternative they were intended to be, so have a school chef salad today---guilt free!