All video files use Windows Media.

Agility and Coordination in Rehabilitation

 

Below are examples of some exercises which develop agility and coordination

Bounding*- Video

Side Skipping*- Video

Carryovers*- Video

Backwards run- Video

High Knee*-  Video

Running Jump*- Video

Dummy Jumps*- Video

Shuttle Run-  

Facing Lateral*- Video

Facing Forwards*- Video

Square Shuttle*- Video

Box Jumps- Video

Trampoline jumping.

*Videos courtesy Korean Tae Kwon Do Institute of Irving

 

Note- these protocols are for general information and do not constitute a complete evaluation by a physician, physical therapist, athletic Trainer, or other health care professional.